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Internationally recognised coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Since the publication of the first edition of "Going Long", registration numbers for Ironman-distance races have soared. Every year, tens of thousands of additional triathletes commit to the sport's greatest challenge. This new second edition embraces this growing group of triathletes who are juggling training, family time and full-time jobs. Sport-specific chapters outline the stages of development for each of the three disciplines of triathlon and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualisation. A detailed appendix includes key training sessions, workout examples, and strength training progressions. "Going Long" has long been the best-selling book on the subject of training for the Ironman. With expanded content and a new, two-colour format, this second edition is sure to reaffirm its reputation as the premier sourcebook among triathletes who are serious about succeeding in the Ironman-distance.

In the picturesque village of Branscombe, New Hampshire, the townsfolk are preparing for the annual Festival of Joy. With preparations in full swing, a group of employees at the local market, recently cheated out of their Christmas bonus by their boss's new wife, learn that they have won $180 million in the lottery. On the advice of a pair of crooks masquerading as financial advisers, one of their co-workers, Duncan, decided at the last minute not to play. He goes missing and the next day his girlfriend Flower also disappears. A second winning lottery ticket was purchased in the next town but the winner hasn't come The Map: Making the Bible Meaningful, Accessible, Practical download epub forward. Could Duncan have secretly bought it? The Clarks' endearing heroes - Alvirah Meehan, the amateur sleuth, and private investigator Regan Reilly - have arrived in Branscombe for the festival. Alvirah and Regan are just the people to find out what is amiss. As they dig beneath the surface, they find that life in Branscombe is not as tranquil as it appears. So much for an old-fashioned weekend in the country ...

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Author: Joe Friel,Gordon Byrn
Number of Pages: 372 pages
Published Date: 30 Jan 2009
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
ISBN: 9781934030066
Download Link: Click Here
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